Membership Drive Contest

Did you know that there’s a Club Membership Contest in BC and that Revelstoke might win if you register as a club member before December 1st?

Be sure to come to Members’ Night (November 7th @ The Lodge, 5-8pm) or register online using Zone4.  Here is the link to the RNSC Zone 4 Registration Page.

RNSC could win equipment and other prizes for our club if we register the most members in our category.

Here’s an update from Cross-Country BC on the contest:

Additional supporters of our sport have stepped up, including SIDAS, ROSSIGNOL, and DIAMOND HEAD SPORTS (VAUHTI, BLIZ, HALTI).  This is in addition to the previously announced FISCHER, SWIX, SALOMON, TYAX ADVENTURES, SOVEREIGN LAKE & SILVERSTAR.

For example, Rossignol is donating a fleet of kids ski gear (skis, boots, poles).  Either 10 combi packages or 20 classic packages, whichever the winning club chooses.

Full details on our website:  http://www.crosscountrybc.ca/club-membership-contest-%E2%80%93-prize-giveaway

 

 

 

Trail-Brushing Work Party

Date: Saturday and Sunday, Oct. 22nd & 23rd

This weekend we will be doing our annual brushing of the Macpherson Nordic ski trail network.  In addition to brushing, we may also have some other trail work to do, such as pruning of tree limbs around the light posts on Mickey’s Loop, moving some rocks off the trails, repairing trail signs, etc.

No special skills are required!

Brushing extends our season at both ends, and makes the grooming easier too. Brush saws are easy and safe to operate.

Meet at Nordic Day Lodge at 9:00am on Saturday Oct. 22nd and/or Sunday Oct. 23rd

What to bring:  warm clothes, work boots, gloves, water.

What’s provided:  brush saws, fuel and safety equipment, fresh baked goodies and coffee!

Please RSVP to Jeff Ferguson at  [email protected] or 250-814-9304 so we know how many people to expect.

Thank you,

Revelstoke Nordic Executive

Yoga For Nordic Skiers

Balu Yoga is offering Nordic-specific yoga classes this fall!
Classes Start on Monday, September 12, 2016

The practice of yoga can help prevent injury by teaching you techniques that help you become more embodied giving you a greater understanding of how to move your body in a way that supports your overall well being. Skiing is a sport that builds lots of lower body strength and the practice of yoga helps with building upper body strength while also stretching out your lower body to aid in increased mobility. Also helps build equilibrium in the body, we tend to have areas in our body that compensates for weaker areas, and with the practice of yoga you can learn to become more balanced in your body which benefits not only skiing, but also the emotional imbalances we are meet with at different times of our lives and different times of the year.

Dates: Classes are held on Monday nights, September 12th -November 28th, 2016 (Note: no class on Halloween Monday)

Time: 7:30pm-8:45pm

Cost: $121

For more information, contact the studio at [email protected] or 250-837-3975 or book online at baluyoga.com/workshops.

 

Ski League: Clothing and Equipment recommendations

RNSC Ski League

Clothing & Equipment

Clothing

Layers are the key to dressing for cross-country skiing. Layers provide the flexibility to adapt clothing according to the needs of the day. An enthusiastic skier can generate a great deal of body heat and perspiration even on the coldest days, so it is important to be dressed in such a way that allows excess heat and moisture to dissipate away from the body. These layers can be removed or replaced at will, even while on an outing. The layer next to the skin should be made from a material (polypropylene or wool) that keeps moisture and perspiration away from the skin and retains its insulating qualities when wet (avoid cotton).

Tops: A polypropylene shirt covered by a polar fleece sweater and a windbreaker or light insulated jacket is quite warm, allows excess heat and moisture to escape, and repels the snow.

Bottoms: Instead of insulated snow-pants, light wind-pants or rain-pants over one or two thin layers of polypropylene or polar fleece, will provide sufficient warmth, freedom of movement, and repel the snow.

Head: There is potential for great heat loss through the head. A warm polar fleece, light synthetic, or wool toque that protects all of the ears is essential. Headbands or buffs can be worn on warmer days.

Hands & Feet: Hands are the first body part to become uncomfortable in the cold, so a good pair of gloves or mitts is critical. Many use shelled Thinsulate or polar fleece liners with a water repellent/waterproof shell. Bringing a spare pair along on an outing is good insurance in case the first pair gets wet from making too many snowballs! Proper socks are important for warm feet (avoid cotton). A wool blend with polypropylene or some other synthetic is ideal.

Eyes: A comfortable pair of uv-protective eyewear is an important element of the cross-country skier’s gear. Interchangeable lensed sunglasses or economical protective eyewear are important to protect from UV and sharp pole tips! (UVEX and MEC carry good options).

 

Boots & Bindings

SNS and NNN are the two most commonly used boot/binding systems. Both are good and equally functional. Boots must be comfortable. If they are too large they will be awkward to ski in and if they are too small, the child’s feet will not stay warm. To check for a proper fit, loosen the boot and push the foot to the front of the boot. You should be able to fit a finger behind the child’s heel.

 

Skis & Poles

Our Bunnies should have waxless skis with a contemporary binding (i.e. NNN or SNS). The skis still be shorter rather than longer, with a length between the top of the head and wrist of up-stretched arm. Typically the skis should be no longer than 100 to 130 cm for Bunnies. Poles are not needed for Bunnies and in fact we discourage their use as they interfere with learning proper balance.

For Jackrabbits Level 1 & Level 2, we still recommend waxless skis with a contemporary binding (i.e. NNN or SNS). The skis should still be shorter rather than longer with a length between the top of the head and wrist of up-stretched arm. We ski on very hilly terrain and it is important to be able to master the snowplow stopping technique and herringbone climbing technique, both which are easier to learn on shorter rather than longer skis.

For Jackrabbit Level 3 & Level 4, we still recommend a waxless ski but a better quality ski is warranted as the skiers continue to develop their classic technique. Classic ski length between the top of the head and wrist of up-stretched arm. Skating is also introduced at these levels and the Club has skis available. A sturdy combi style ski boot (built for combination of classic and skate skiing) is recommended to be able to switch back and forth between classic and skate skiing. Preference should be giving to SNS boots as most of the Club skis have SNS bindings (there are a few NNN bindings). Skate skis and poles are an optional purchase at Jackrabbit Level 4. Skate skis should be between the top of the head and 10 cm above the head of the skier.

Poles must have adjustable straps and be cross-country specific. Classic poles should reach the bottom of the relaxed shoulder with ski boots on. Skate poles should be at lip height with ski boots on. Pole straps should be flexible, made of leather or nylon rather than plastic.

See you on the trails!

Athlete Development Committee RNSC – Youth Programs

 

Lodge Construction

New Club Facilities

Update: May 19, 2010

All of the timber has been skidded and processed. The remaining logs will be transported off site on Thursday. The stadium loop has been roughed in and needs some more material in the southern portion and then final grading.

The maintenance building footings have been poured and the foundation walls are being erected. Today the footings for the Daylodge are being set up. By the end of the week we are hoping to pour the footings for the lodge and foundation for the maintenance building.

The amount of support we are receiving from local contractors is amazing. This is truly a community project….Thanks to all those contractors! If you haven’t come out to take a look, things are looking like a building site now. Bob and his crew are doing an excellent job.

Photo: The maintenance building’s footings are being set up.

Photo: The maintenance building’s footings are poured (background) and the foundation walls are being erected. The lodge building site is in the foreground.

Photo: The maintenance building’s footings are stripped and the foundation walls are being erected. The lodge building in the foreground awaits footings.

Photo: View of the maintenance and lodge buildings from the south. The stadium loop is roughed in (foreground) with the parking lot in the far background.

Update: May 11, 2010

We have come a long ways in the last two weeks. Wednesday, April 28 was the official start date of the facilities construction and the first tree was fallen. The May 1 weekend was when the clearing for the sites started and now we have our holes dug and building placement decided. We will be starting on the maintenance building first and this week we will see footings placed and the construction of the foundation walls starting soon.

We have hired Bob Dickson as our journeyman carpenter. Bob has extensive building experience in the Revelstoke area. Most of you probably already know him but if not stop by and say hi….he’s a pretty nice guy. We currently have two apprentice carpenters working, and plan to bring on another two in the following weeks.

The support for the project has been staggering. Glen O’Reilly of Selkirk Design-Works created our beautiful lodge on paper…nice job. Speers Construction has helped immensely by donating machine time. Ed Vigue has donated his time as operator, Dave Mair helped with fuel, and Kepex has helped out with hauling gravel to the site. Sure-Haul has helped us get some equipment on site and the Ministry of Forest Wildfire Branch helped fall the trees. There also has been support from innumerable people from the Ministry of Forests and Range, Ministry of Tourism, City of Revelstoke, Columbia Shuswap Regional District,, Revelstoke Employment Service Center and many others. Thanks to you all, we couldn’t have gotten to this point without you!

The Club would also recognize the financial support from the BC Job Creation Partnership Employment Layout Market Services Division, Columbia Basin Trust, CSRD Economic Opportunities, the Province of BC Resort Municipality Funding Program, and the Revelstoke Credit Union on top of all the local support we’ve been getting.

Photo: Breaking ground. This is the location of the day lodge with the north end of the stadium loop in the background.

Photo: Maintenance building site with the trees removed. The southern end of the stadium loop is in the background.

Photo: Bob and Dave at the site of the maintenance building. This is just after the building location was staked.

  • April 2010: To view the renderings for the new lodge, produced by Selkirk Design-Works, click here.
  • March 2009: To view the document describing the proposed new facilities, click here. (1.8 MB PDF file)

Here’s a report on the progress of our new facilities, take from the club’s February 2010 newsletter. This was written by Dave Kaegi, President:

We are slowly marching ahead with our plans for the new Day Lodge, Custodian Residence and Maintenance Storage Facility. As you may recall, we have raised $350,000 ($75,000 from CBT, $125,000 from the CSRD Economic Opportunities Fund, and $150,000 for the City of Revelstoke’s Tourism Infrastructure fund). In addition, the Club will be investing $50,000 into the project. We have additional potential funding for wages from the Province of BC which at the time of writing, has still yet to be officially confirmed. However we are hopeful it will be approved.

We have officially submitted our development plan to the Province for review and approval of our proposed Licence of Occupation (LoC). The LoC is for a small area to cover the buildings and associated infrastructure. As one might expect, the process is taking longer than we would like but we are still hoping to begin construction this coming spring or summer. It is our goal to have the facilities up and running by the start of ski season next fall.

Ballot Results

In the spring of 2009 the Directors asked club members about their preferences for future development at the Mount Mackenzie trailhead. Here are the results of the ballot:

  • The majority of members are in favour of moving ahead on this project. The results were as follows: Yes: 117, No: 37
  • “Yes” votes broken down by option:
    • 93 votes, Option 4: Day lodge, maintenance storage facility, custodian’s residence, a trail-lighting system for Mickey Olson’s Trail and development of a mini hydro project on the unnamed creek that crosses the Mickey Olson trail.
    • 5 votes, Option 3: Day lodge, maintenance storage facility, custodian’s residence, and trail-lighting system for Mickey Olson’s Trail.
    • 10 votes, Option 2: Day lodge, maintenance storage facility and a custodian’s residence.
    • 2 votes, Option 1: Day lodge and custodian’s residence.
    • 7 votes: Voted “yes” but no option chosen.

Revelstoke Current Article

On October 13, 2009, the Revelstoke Current posted an article about the proposed new facilities, click here to read it.

Teck BC Midgets Race Results

DSC_4362

photo credit: D. Koerber RNSC

Tech BC Midgets

Revelstoke Nordic Ski Club showcased Revelstoke’s skiing talent, organizational skills, and trails this weekend in high fashion. Skiers from Smithers to Vancouver Island competed in the Teck Midget Cross Country Ski Championships.  The 182 athletes, including 23 Revelstoke skiers, were thoroughly entertained and exhausted during the two days of races that took place this past weekend.

2.5 km Interval Start, Classic Race, Saturday- The weekend of racing started out with a lung busting 2.5 km interval start, classic technique race. Coaches were impressed with the fact that the course had a bit of everything- a long climb off the start, a harrowing descent, nice straight stretches, and what is a race without a heartbreaking uphill to the finish?Revelstoke highlights included a half dozen skiers competing in their first ever official race, and 4th place finishes from Nelson Luxmoore and Jaclyn Elliott.

4 x 1.5 Classic/Free technique Relay, Saturday- this event was a crowd pleaser, as groups of four skiers, doing two legs of classic, and two legs of free technique battled it out on Saturday afternoon. The sound was deafening as the first skier for Revelstoke, Alana Brittin came into the transition area to give Kate Granstrom a twelve second lead over the Hollyburn Nordic (Vancouver) team.  Granstrom took the lead and added to it, as did her twin sister Beth Granstrom.  Elizabeth Elliott had the trail to herself as she crossed the finish line to the jumping on their feet, cheering audience.  The Revelstoke win over Hollyburn ended up being almost a minute, and one of sweet victory.

300 metre free technique sprint, Sunday- While the sun was a welcome addition to the Teck Midget Championships this weekend, the warmer weather made for difficult conditions on the sprint course. Soft snow and a nail biting downhill hairpin corner were a challenge to most skiers on Sunday.  Elizabeth Elliott’s 3rd place and Alana Brittin’s 4th place were outstanding highlights for the Revelstoke Nordic Ski team.

In the aggregate points race for the weekend, Revelstoke Nordic Ski Team finished with a terrific 3rd place out of the 19 teams in attendance. Chief of Race and Revelstoke Nordic Ski Club President Dave Kaegi commented, “this weekend exceeded our expectations.  I was absolutely thrilled with the ability of our club to host a major provincial level event, the ability of our facilities to withstand the presence of 500 athletes, parents, coaches, and the efforts of our volunteers, numbering 80 each day- none of this could have happened without having such an incredible and outstanding volunteer base.”

Abigail May, Larch Hills Nordic Ski Team coach raved, “I think that Revelstoke pulled out all the stops to put on an amazing event. They flawlessly overcame the adversity of the rain. The course was in fantastic shape, and made for really fantastic skiing. The club volunteers were really friendly and welcoming.  The volunteers clearly put in a great effort and should receive a big thank you from skiers from across the province.”

RESULT HIGHLIGHTS:

 

2.5 KM Classic Ski, Interval Start (Saturday) 2003 Girls

1st– Sophia Van Varseveld (Larch Hills, Salmon Arm)

2nd –Claire Van Bergeyk (Larch Hills)

3rd –Elle Johnston (Whistler Nordic)

4th Jaclyn Elliott (Revelstoke)

5th Lindsay Worrell (Methow Valley, Washington State)

6th Emily McCloud (Revelstoke)

8th Devyn Gale (Revelstoke)

9th Zoe Larson (Revelstoke)

10th Arianna Morrone (Revelstoke)

2.5 KM Classic Ski, Interval Start (Saturday) 2003 Boys

1st– Trond May (Larch Hills, Salmon Arm)

2nd– Damian Georgyev (Caledonia, Prince George)

3rd– Ian Mayer (Telemark, Kelowna)

4th Nelson Luxmoore (Revelstoke)

5th Carson Damery (Strathcona, Vancouver Island)

2.5 KM Classic Ski, Interfal Start (Saturday) 2000 Girls

6th Alana Brittin (Revelstoke)

7th Kate Granstrom (Revelstoke)

Classic and Free Technique RELAY (4×1.5 km) (Saturday) GIRLS

1st Revelstoke Nordic- Alana Brittin, Kate Granstrom, Beth Granstrom, Elizabeth Elliott

2nd Hollyburn (Vancouver)

3rd Sovereign Lake (Vernon)

4th Kimberley Nordic

5th Larch Hills

Sunday, 300 metre free technique sprint, girls 2003 birth year

1st Elle Johnston, Whistler

2nd Lindsay Worrell, Methow Valley

3rd Sophie Van Varseveld, Larch Hills

4th Claire Van Bergerk, Larch Hills

5th Emily McCloud, Revelstoke

7th Jaclyn Elliott, Revelstoke

8th Devyn Gale, Revelstoke

Sunday, 300 metre free technique sprint, boys 2003

9th Nelson Luxmoore, Revelstoke

Sunday, 300 metre free technique sprint, girls 2000 birth year

1st Maxine Forder, Hollyburn

2nd Benita Peiffer, Whistler

3rd Elizabeth Elliott, Revelstoke

4th Alana Brittin, Revelstoke

5th Sydney Embleton, Sovereign (Kelowna)

Aggregate Team Winners (overall team points for the weekend)

1st Larch Hills (Salmon Arm)

2nd Strathcona (Mt. Washington)

3rd Revelstoke Nordic 

4th Telemark

5th Whistler

In addition to racing, athletes reveled in the other events of the weekend: a banquet at the community centre that included esteemed guests such as Mayor David Raven and three Olympic cross country skiing athletes- Chris Jefferies, Stefan Kuhn, and Drew Goldsack.  Mayor Raven’s brief history lesson on the history of skiing in Revelstoke impressed the dinner guests and helped explain why we have such a strong cross country ski community to this day. The Olympians inspired and impressed the young athletes with their stories of the challenges of their paths to the national team. Of course a flash mob, dance contest, and a myriad of draw prizes also made many a happy skier this weekend.

Revelstoke Coach Matt Smider was thrilled with how the weekend unfolded:  “What an impressive showing from our athletes at the premiere event for their age group. This was a highly competitive weekend with 182 athletes  across four age groups. Some of our skiers competed against competitors that they had never competed against before. Often times we think of home court advantage, but this weekend there was actually an added pressure of competing at home. Our skiers did admirably, achieving results beyond what they thought possible. The Teck Midget Championships was the culminating event to a very successful season and the whole community should be thrilled with how our skiers and volunteers performed.”

Special Awards and Results:

Heart Award- to the boy and girl who showed the most heart by overcoming adversity, in Saturday’s races.  Elizabeth MacDowell of Revelstoke was the girl’s winner. Elizabeth, one of the youngest racers competing this weekend, overcame her extreme case of nerves to compete, allowing her team to finish the 4 x 1.5 km skate skiing and classic relay. The boy winner was Marek Van Bylandt of Hollyburn Nordic Ski Club (Vancouver) who skied to a strong finish, even with a broken ski boot.

Classic Skiing Technique Awards (best technique in today’s races)- Arianna Morrone (Revelstoke), Johan Henckel (Strathcona), Sophie LaChapelle (Telemark), and Novie McCabe (Methow Valley). This was Arianna’s first ever race, and it certainly bodes well for her future athletic career to be singled out by the technique judges.