Week of December 16th

By editor
In Coach
Dec 16th, 2013
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Thanks to all who made the Pancake Breakfast a success! In particular, I would like to applaud the Flapjack Flippin’ Duo of Russ and Jasmine Brackenbury for a superb job.
Here’s the schedule for our dynamic upcoming week:
Tuesday: 4:30 – 6:30 (TA & JD) Skating
Wednesday: Headlamp Heroes Wednesday Night Race!
Registration 6 – 6:30pm, racing begins @ 7pm
1.5km, 3.75km and 7.5km Classic Interval Start
This event will be a great warmup for the Okanagan Cup. Kids AND parents are encouraged to participate! Skookum has offered prizes AND there will be a special birthday celebration!
Track Attack and Junior Development Holiday Camp!
Including our favourite summertime coach Brittany Evans, former Nordic racer and physiotherapist Fraser Sprigings (Helios Rehabilitation & Performance) and potentially other local superstars — stay tuned! On-snow sessions will be super fun and varied –anything from Okanagan Cup race prep and technique work to Nordic Orienteering and the Food Chain game. 
 
Friday: 4:00 – 6:30
Skate (1.5hr ski + core & stretching)
Saturday: all day
9:30 - 12:00 –> Classic (2hr ski + stretching)
12:00 – 1:00 –> Lunch
1:00 – 2:00 –> Talk by Fraser on injury prevention, warmup & cool down
2:00 – 3:00 –> Video analysis
3:00 – 5:00 — Skate (1.5hr ski + stretching)
5:00 onwards –> Potluck @ Lodge (all family members welcome!)
Bonus!
Monday (December 23rd): 10:30 – 12:00 (TA & JD) Classic
Larch Hills will be coming to Revelstoke and would like to join forces for a big group practice. This is a great opportunity to ski with our neighbour club and show off our great trail system!

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